Frank Cona is the original Speed and Agility expert in Michigan. The program is based on his unique, one of a kind, Speed & Agility training method that re-programs each athlete and allow them to get to the next level, whatever that may be!
Personalized speed and agility coaching expertly tailored to each athlete’s unique goals and skill level.
Train in a focused, supportive small-group setting with motivated peers pushing each other toward peak performance.
Customized speed and conditioning programs strategically designed to elevate your entire team’s overall game.
Intensive, high-energy training sessions that rapidly build explosive speed, quickness, and athletic power.
Expert guidance for coaches, teams, or organizations looking to enhance athletic performance systems.
Train with purpose, power, and proven results. Led by expert coaches and backed by years of experience, our programs are built to unlock your full athletic potential—whether you’re an individual, part of a group, or leading a team.
Experience real speed and real results with expert coaching that transforms potential into performance. Whether you’re preparing for the season, leveling up your game, or leading a team to victory, it all starts here. Book your first session today and see what next-level speed feels like.
With over 20 years of experience, Frank Cona has built a reputation for developing elite athletes through specialized One-on-One Training, Small Group Training, Team Training, Speed Camps, and Consulting. He’s worked with professional teams like the Detroit Rockers and played a key role in multiple state championship victories, including the Marion Girls’ Soccer Team and the 2017 Clarkston Wolves football team. His expertise in speed, agility, and conditioning has been recognized by Men’s Health magazine, Channel 4, Fox 2, and more. Today, the impact of his training is seen nationwide as his athletes continue their journey at the collegiate level, earning spots at top Division I programs and respected academic institutions. Their success is a reflection of Frank’s proven methods and their relentless dedication to the game.
