Train alongside driven athletes in a focused, high-energy environment designed to push your limits and elevate your performance. Our small group sessions combine the personal attention of one-on-one coaching with the motivation and camaraderie of a team. Led by Frank Cona—bringing over 20 years of experience—these sessions focus on improving vertical jump, quickness, first-step explosion, lateral movement, balance, change of direction, footwork, and core strength as it relates to athletic performance. Using our proven “Shock Training” method, we challenge the nervous system with drills that push the body out of its comfort zone, helping athletes move faster, sharper, and more efficiently in every direction.
With over 20 years of experience, Frank Cona has built a reputation for developing elite athletes through specialized One-on-One Training, Small Group Training, Team Training, Speed Camps, and Consulting. He’s worked with professional teams like the Detroit Rockers and played a key role in multiple state championship victories, including the Marion Girls’ Soccer Team and the 2017 Clarkston Wolves football team. His expertise in speed, agility, and conditioning has been recognized by Men’s Health magazine, Channel 4, Fox 2, and more. Today, the impact of his training is seen nationwide as his athletes continue their journey at the collegiate level, earning spots at top Division I programs and respected academic institutions. Their success is a reflection of Frank’s proven methods and their relentless dedication to the game.
Experience real speed and real results with expert coaching that transforms potential into performance. Whether you’re preparing for the season, leveling up your game, or leading a team to victory, it all starts here. Book your first session today and see what next-level speed feels like.
