Frank Cona has over 20 years of experience training athletes! He specializes in One on One Training, Small Group Training, Team Training, Speed Camps, and Consulting. He has trained indoor professional soccer teams like the Detroit Rockers. With Frank as their Speed and Conditioning coach, The Marion Girls’ Soccer Team won 4 state championships. Frank Cona was the Speed, Agility and Conditioning trainer for The Clarkston Wolves 2017 state championship football team. Frank has been featured in Men’s Health magazine, Sports Final Edition, Channel 4, Fox 2 mornings, and more!
Frank and his team utilize cutting edge drills and techniques that are proven and get results! They educate their athletes, so they not only execute the drills properly, but they have an understanding of why the drill works.
Experience real speed and real results with expert coaching that transforms potential into performance. Whether you’re preparing for the season, leveling up your game, or leading a team to victory, it all starts here. Book your first session today and see what next-level speed feels like.
