Maximize your potential with individualized attention and customized programming tailored to your goals, sport, and skill level. One-on-one sessions with Frank Cona provide focused coaching that targets your specific needs—whether it’s speed, agility, strength, or conditioning. With over 20 years of experience and a proven training system, Frank helps athletes break through plateaus, correct movement patterns, and build explosive performance. Every drill is intentional, every rep has a purpose, and every session moves you closer to peak performance.
With over 20 years of experience, Frank Cona has built a reputation for developing elite athletes through specialized One-on-One Training, Small Group Training, Team Training, Speed Camps, and Consulting. He’s worked with professional teams like the Detroit Rockers and played a key role in multiple state championship victories, including the Marion Girls’ Soccer Team and the 2017 Clarkston Wolves football team. His expertise in speed, agility, and conditioning has been recognized by Men’s Health magazine, Channel 4, Fox 2, and more. Today, the impact of his training is seen nationwide as his athletes continue their journey at the collegiate level, earning spots at top Division I programs and respected academic institutions. Their success is a reflection of Frank’s proven methods and their relentless dedication to the game.
Experience real speed and real results with expert coaching that transforms potential into performance. Whether you’re preparing for the season, leveling up your game, or leading a team to victory, it all starts here. Book your first session today and see what next-level speed feels like.
