Meet Frank Cona

Meet Frank Cona

Speed - Agility - Quickness Training

Frank Cona has over 20 years of experience training athletes! He specializes in One on One Training, Small Group Training, Team Training, Speed Camps, and Consulting. He has trained indoor professional soccer teams like the Detroit Rockers. With Frank as their Speed and Conditioning coach, The Marion Girls’ Soccer Team won 4 state championships. Frank Cona was the Speed, Agility and Conditioning trainer for The Clarkston Wolves 2017 state championship football team. Frank has been featured in Men’s Health magazine, Sports Final Edition, Channel 4, Fox 2 mornings, and more!

Frank and his team utilize cutting edge drills and techniques that are proven and get results! They educate their athletes, so they not only execute the drills properly, but they have an understanding of why the drill works.


Implemented Hillsdale College's Football Speed, Agility and Quickness program.
Featured Speaker at MHSAA Softball Coaches Clinic.

Frank Cona has also been featured on:

  • Channel 4 Sports Final Edition
  • Channel 4 State Champs Show
  • Fox 2 mornings
  • Men's Health Magazine
  • Strength
  • The Speed Experts

Frank Cona has trained:

  • 2017 Clarkston Wolves | State Championship Football Team
  • Groves High School | Football
  • Lahser High School | Football
  • Seaholm High School| Football
  • Andover High School | Football
  • Country Day High School | Football
  • Clarkston High School | Football
  • Rochester Adams High School | Football
  • Marion High School | Volleyball
  • Cranbrook High School | Field Hockey
  • Motor City Hit Dogs | Travel Baseball
  • Expos | Travel Baseball
  • Oakland Tigers | Travel Baseball
  • Detroit Rockers | Professional Indoor Soccer Team
  • Marion High School Soccer Teams | 4 State Championships
  • University of Ligget | Soccer
  • Schoolcraft College | Girls Soccer
  • Country Day School | Boy & Girls Soccer
  • Lahser High School | Girls Soccer
  • Bloomfield High School | Boys Soccer
  • Troy Athens High School | Boys & Girls Soccer
  • Vardar Soccer Club of Michigan
  • Bay Area Soccer Club - Shock Elite