I used to feel that speed could not be coached until I met Frank Cona. With his training, I greatly improved my foot speed & agility and my 40 yrd dash went from 5.2 to 4.9! Doug Brzezinski
NFL Carolina Panther
NFL Philadelphia Eagles
Boston College Hall of Fame - Class of 2015

Frank Cona has helped me become a faster, stronger, and more agile player by training for soccer-specific movements. His sessions are focused, demanding, and fun. They really produce results! John Rogers
Northwestern Soccer 2012
Detroit Country Day School 2008

Training with Frank Cona for the past 6 years has significantly improved my footwork, speed, stamina, agility, and overall fitness. He got me to that next level that has allowed me to realize my dream of playing college tennis at a prestigious university! Marina Selenica
All-UAA Women’s Tennis Squad
Overall record 10-2

Through Frank’s sport specific program, I was able to realize my dream of playing division 1 baseball. I gained the strength, mobility, and explosiveness needed to be signed to pitch at Central Michigan University. Everything I have accomplished in baseball was made possible with Frank’s help and dedication! Sean Martens
Central Michigan University 2015- Present
Louisville Slugger Freshman All-American
MAC Pitcher of the Year Nominee
MAC Regular Season Champion