Speed - Agility - Quickness Training

My 20 years of experience can improve your vertical jump, quickness, first step explosion, lateral movement, balance, change of direction, footwork, and core strength as it relates to movement. Our proven methods increase your sport and position movement, speed, and efficiency.

Without giving too much way, our unique method uses “Shock Training”, shocking the nervous system in order to move faster in all directions. This is achieved using drills to trick the body to move faster and move out of its comfort zone!

  • One on One Training
  • Small Group Training
  • Team Training
  • Speed Camps
  • Consulting

Speed - Agility - Quickness Training for All Sports!

  • Baseball
  • Basketball
  • Football
  • Soccer
  • Hockey
  • Lacrosse
  • Field hockey
  • Volleyball
  • Softball
  • Tennis
  • Track & Field
  • And more!